Category : Health

Weight Loss Confessions: Part 1

I get asked a lot of questions on a regular basis. My Weight Loss Confessions series was created to provide you all with quick & detailed answers to a lot of the common questions I get asked. 🙂   Question #1 What is your current weight and height?   Weight Loss Confessions: Part 5 Weight […]

My First Article Feature!

My first article feature is on Bella Naija! God is so awesome! Check it out: it’s under the features tab on Click here to go to the article directly. It’s such a wonderful feeling to know that what you are doing in your life is helping someone else also. I used to keep everything […]

Nutrition Tips for Beginners

I eat three main courses and eat two small snacks every day. The meals that I make for myself are pretty simple–it usually takes about 30 minutes or less for me to prepare my meals. I get recipes for my dishes from various websites. I usually just search the web for dishes and then I […]

My Health & Fitness Product Faves | Winter 2012

THINGS REVIEWED (Purchased every item with my own money- my own unbiased opinion here 🙂 ) 1) Adult Multivitamins Brand: Pure Life Naturals Adult Plus Purchased at: Walgreen’s for ~13 Benefits: An adult multivitamin with fruit and veggie extracts, natural energy and mood support herbs. an awesome all in one vitamin that I like very […]

85-Pounds Lost: My Weight Loss Journey Thus Far...

85-Pounds Lost: My Weight Loss Journey Thus Far…

My name is Yinka, and I am very new to this blogging thing, though I have always been interested in it. I have had a YouTube page with one mere video on it for about two years. I made that one video when I was a finalist for a Torrid plus-sized model search contest. Since […]

How do you eat?

How do you eat?

What do you put inside to fuel you? That can be the difference between living fully and simply existing. Share on Facebook