Menu

Blog

Weight Loss Confessions: Part 3

I get asked a lot of questions on a regular basis. My Weight Loss Confessions series was created to provide you all with quick & detailed answers to a lot of the common questions I get asked.   Question #3 WHY Did I Lose Weight?   Weight Loss Confessions: Part 5 Weight Loss Confessions: Part […]

Weight Loss Confessions: Part 2

I get asked a lot of questions on a regular basis. My Weight Loss Confessions series was created to provide you all with quick & detailed answers to a lot of the common questions I get asked.   Question #2 When did you first notice weight loss?     Weight Loss Confessions: Part 5 Weight […]

Weight Loss Confessions: Part 1

I get asked a lot of questions on a regular basis. My Weight Loss Confessions series was created to provide you all with quick & detailed answers to a lot of the common questions I get asked.   Question #1 What is your current weight and height?   Weight Loss Confessions: Part 5 Weight Loss […]

My First Article Feature!

My first article feature is on Bella Naija! God is so awesome! Check it out: it’s under the features tab on BellaNaija.com. Click here to go to the article directly. It’s such a wonderful feeling to know that what you are doing in your life is helping someone else also. I used to keep everything […]

Nutrition Tips for Beginners

I eat three main courses and eat two small snacks every day. The meals that I make for myself are pretty simple–it usually takes about 30 minutes or less for me to prepare my meals. I get recipes for my dishes from various websites. I usually just search the web for dishes and then I […]

Vision for YinkaRufai.com

Check out my video promo and a bit of background to my vision for YinkaRufai.com. Thanks so much for your support and look forward to sharing my journey with you. Best, -Yinka Rufai Share on Facebook

Vlog…My Life…Updates!

WATCH ME IN HD! Life Updates 1. New J-O-B | Weight Progress 2. Maturity. Season of Growth. 3. GLSM Healthiest Christian Challenge via: glsmhealthiestchristian.uticketit.com 3. Professional Branding via: www.yinkarufai.com Music Playing: Bottom (Instrumental) by Drake GREAT song. Check it out on iTunes! I do not own any copyrights to this song Share on Facebook

My Hygiene & Skincare Routine

Watch in HD Hope you guys enjoy! I purchase my lavender soap bars from naturessheabutter.com -originally saw it on hautelook and decided to give it a go. Been a fan ever since. For those who decide to try it: let me know what you think! Share on Facebook

Make Me Up! | Daily Makeup Regimen

Watch me in HD! Products used: Moisturize: Clinque Mosturizing Gel Prep & Prime: Mac prep and prime silicone base cream Face: Bobby Brown creamy concealer in Almond (comes with white setting powder) – under eye concealer prep Mac Concealer NC45 – under eye concealer top coat Foundation: Mac Match Master in the color 7.5 Foundation […]

Exercise Regimens for Different Weight Loss Stages

Watch in HD! My exercise regimen vid! As promised! xoxo Check out my trainer’s health bog – great tips:http://windemarie.tumblr.com/ Share on Facebook