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Author Archives: yinkarufai

Weight Loss Confessions: Part 3

I get asked a lot of questions on a regular basis. My Weight Loss Confessions series was created to provide you all with quick & detailed answers to a lot of the common questions I get asked. 🙂   Question #3 WHY Did I Lose Weight?   Weight Loss Confessions: Part 5 Weight Loss Confessions: […]

Weight Loss Confessions: Part 2

I get asked a lot of questions on a regular basis. My Weight Loss Confessions series was created to provide you all with quick & detailed answers to a lot of the common questions I get asked. 🙂   Question #2 When did you first notice weight loss?     Weight Loss Confessions: Part 5 […]

Weight Loss Confessions: Part 1

I get asked a lot of questions on a regular basis. My Weight Loss Confessions series was created to provide you all with quick & detailed answers to a lot of the common questions I get asked. 🙂   Question #1 What is your current weight and height?   Weight Loss Confessions: Part 5 Weight […]

My First Article Feature!

My first article feature is on Bella Naija! God is so awesome! Check it out: it’s under the features tab on BellaNaija.com. Click here to go to the article directly. It’s such a wonderful feeling to know that what you are doing in your life is helping someone else also. I used to keep everything […]

Nutrition Tips for Beginners

I eat three main courses and eat two small snacks every day. The meals that I make for myself are pretty simple–it usually takes about 30 minutes or less for me to prepare my meals. I get recipes for my dishes from various websites. I usually just search the web for dishes and then I […]

Vision for YinkaRufai.com

Check out my video promo and a bit of background to my vision for YinkaRufai.com. Thanks so much for your support and look forward to sharing my journey with you. Best, -Yinka Rufai Share on Facebook